Energetic Weight Loss
The key to any health-promoting activity, including weight loss, is the progression to balance.
What should be striven for is to live in a more harmonious way, rather than to seek weight loss itself. Balance is achieved in a multiple of simple, life-transforming activities.
If you can achieve better balance in your life, the natural consequence will be to return to a more natural weight. The first step is to intend to create balance in your life, rather than to lose weight.
- Detach from the notion of weight loss
- Follow the nutritional guidelines appropriate for your energy pattern
- Follow the food incompatability guidelines
- Follow the digestive fire guidelines
- Neti pot once a day for one week and do every other week
- Drink 40 ounces of fluid per day (to include that which is taken with meals)
- Get daily exercise