Who Are YOU, Energetically?
In the medical energy science of Ayurveda, there are three identifiable energy patterns in Nature.
They are: Vata, the energy pattern of movement; Pitta, the energy pattern of transformation and Kapha, the energy pattern of stability.
Most of us are combinations of these biological energy patterns, with two predominant energy patterns in our physiology. Rarely, is there equal representation of all three energy patterns in our physiology.
At the root of any given disease in your mindbody are food choices that do not promote balance and harmonize with your constitution. This varies according to your unique energy pattern. How do you know which foods are good for you and which are not?
Take the mindbody questionnaire and then follow the specific nutritional guidelines that resonate with your physiology the best. To find out your unique energy profile, just answer the questions below:
How to Interpret your Responses
Take the two highest scores and this is your energetic footprint.
Your Energy Profile
Follow the nutritional information specific to your energy profile and you will be on your way to improved health and healing. Each of these nutritional guidelines are discussed in detail in Foods Heal.
Then you would follow the Pitta Kapha nutritional information found here:
Pitta Kapha - (Anti-Inflammatory & Anti-Congestive)
Then you would follow the Pitta Vata nutritional information here:
Pitta Vata - (Anti-Inflammatory & Anti-Degenerative)