Making a Change

In the end it is fear of change that keeps us unhealthy, habituated and most importantly out of balance. The imbalance is played out physiologically and psychologically. Physiologically we see our fears expressed in all diseases from cancer to acid indigestion. Psychologically, fears become expressed as criticism, competitiveness, attachment, depression, anxiety, and addiction, among other things.

Changing our nutritional habituated behavior patterns requires a new way of thought. It is the determination of the individuals themselves or intention that provoked the change.

Much of our nutritional behavior results from habit:

• I always have banana with cereal for breakfast;
• My family routinely uses horseradish as a condiment; 
• A cup of java gets me started in the morning  I always use 2000 mg of Vitamin C everyday because I have never gotten a cold since I started doing so; 
• Cranberry juice prevents me from having urinary tract infections; 
• Bananas are a rich source of potassium and everyone needs potassium.

These are beliefs that are not scientifically validated or are grounded on nutritional mythology that people have created around food.

So why not ground your nutritional decision making on an energy science that can reliably give us the answers we need since our current matter nutritional science cannot?    

So the first step in following through is to follow the information provided on this site.

The next step to help with the deep psychic roots that will keep us stuck and coming back to our old routines is Yoga nidra. This is a powerful guided meditation technique to lay the intention in the fertile soil of a quiet mind.

If you would like more information on Yoga nidra contact us on a format for yourself.

This information is not to replace advice from your personal physician and if you have questions about this approach you should consult with your physician.

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