Following Through - Introduction

Creating balance with nutrition requires that we begin seeing health as skill that we develop. The mindbody has a memory and it wants to keep the memory of the way it was. What’s in a memory? All the previous life experiences that we have had that are locked up in our mindbody.

Eventually the mindbody will bring us back slowly but surely to where we were before unless we decide a different path. 

What is required of us is a willingness or intention to pursue a different nutritional course outlined at the website.

In the following pages are helpful suggestions for creating a different future.

This information is not to replace advice from your personal physician and if you have questions about this approach you should consult with your physician.

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